Calories
323kcal
Protein
23g
Protein / 100 kcal
7.1g
Total fat
6.41g
Values per 100 g edible portion
Fenugreek seed is a herbs & spices food. A 100 g edible portion provides 323 calories, 23 g of protein, 58.4 g of carbohydrate and 6.4 g of fat. That works out to 7.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein23 g · 24%
- Carbs58.35 g · 60.9%
- Fat6.41 g · 15.1%
Where Fenugreek seed ranks
Nutrition
7.1 g protein / 100 kcal
Energy
- Energy323 kcal
Macronutrients
- Protein23 g46%
- Carbohydrate58.35 g21%
- Fiber24.6 g88%
- Total sugars—
- Total fat6.41 g8%
- Saturated fat1.46 g7%
Minerals
- Sodium67 mg3%
- Potassium770 mg16%
- Calcium176 mg14%
- Iron33.53 mg186%
- Magnesium191 mg45%
Vitamins
- Vitamin C3 mg3%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Fenugreek seed
Frequently asked questions
- How many calories are in Fenugreek seed?
- Fenugreek seed has 323 calories per 100 g edible portion.
- How much protein is in Fenugreek seed?
- Fenugreek seed has 23 g of protein per 100 g edible portion.
- How many carbs are in Fenugreek seed?
- Fenugreek seed has 58.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Fenugreek seed?
- Fenugreek seed has 6.4 g of total fat per 100 g edible portion.
- How much fiber is in Fenugreek seed?
- Fenugreek seed has 24.6 g of fiber per 100 g edible portion.
- Is Fenugreek seed high in protein?
- Fenugreek seed provides 7.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Fenugreek seed keto-friendly?
- Fenugreek seed has 58.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Fenugreek seed vegan?
- Yes — Fenugreek seed contains no animal products, so it is vegan.
- Is Fenugreek seed vegetarian?
- Yes — Fenugreek seed is vegetarian.
- Is Fenugreek seed gluten-free?
- Yes — Fenugreek seed contains no gluten-bearing grains.
- Is Fenugreek seed dairy-free?
- Yes — Fenugreek seed contains no milk or dairy ingredients.
- What is a serving size of Fenugreek seed?
- A common serving of Fenugreek seed is 1 undetermined tsp (about 4 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.