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Basil, fresh
Basil, fresh3
VS
Marjoram, dried Leader
Marjoram, dried7

Marjoram, dried leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Marjoram, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Basil, fresh for less sugar, less saturated fat and less sodium.

Pick Marjoram, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    271 kcal
  • Proteinmore is better
    3.15 g
    12.66 gWIN
  • Carbohydrate
    2.65 g
    60.56 g
  • Fibermore is better
    1.6 g
    40.3 gWIN
  • Total sugarsless is better
    WIN0.3 g
    4.09 g
  • Total fat
    0.64 g
    7.04 g
  • Saturated fatless is better
    WIN0.04 g
    0.53 g
  • Sodiumless is better
    WIN4 mg
    77 mg
  • Potassiummore is better
    295 mg
    1522 mgWIN
  • Calciummore is better
    177 mg
    1990 mgWIN
  • Ironmore is better
    3.17 mg
    82.71 mgWIN
  • Magnesiummore is better
    64 mg
    346 mgWIN
  • Vitamin Cmore is better
    18 mg
    51.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.