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Marjoram, dried
DriedHerbs & Spices

Marjoram, dried

Photo: Jep Gambardella / Pexels
Calories
271kcal
Protein
12.66g
Protein / 100 kcal
4.7g
Total fat
7.04g
Values per 100 g edible portion

Marjoram, dried is a herbs & spices food. A 100 g edible portion provides 271 calories, 12.7 g of protein, 60.6 g of carbohydrate and 7 g of fat. That works out to 4.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros356 kcal
  • Protein12.66 g · 14.2%
  • Carbs60.56 g · 68%
  • Fat7.04 g · 17.8%

Where Marjoram, dried ranks

Nutrition

4.7 g protein / 100 kcal

Energy

  • Energy
    271 kcal

Macronutrients

  • Protein
    12.66 g
    25%
  • Carbohydrate
    60.56 g
    22%
  • Fiber
    40.3 g
    144%
  • Total sugars
    4.09 g
  • Total fat
    7.04 g
    9%
  • Saturated fat
    0.53 g
    3%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    1522 mg
    32%
  • Calcium
    1990 mg
    153%
  • Iron
    82.71 mg
    460%
  • Magnesium
    346 mg
    82%

Vitamins

  • Vitamin C
    51.4 mg
    57%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Marjoram, dried

Frequently asked questions

How many calories are in Marjoram, dried?
Marjoram, dried has 271 calories per 100 g edible portion.
How much protein is in Marjoram, dried?
Marjoram, dried has 12.7 g of protein per 100 g edible portion.
How many carbs are in Marjoram, dried?
Marjoram, dried has 60.6 g of carbohydrate per 100 g edible portion.
How much fat is in Marjoram, dried?
Marjoram, dried has 7 g of total fat per 100 g edible portion.
How much fiber is in Marjoram, dried?
Marjoram, dried has 40.3 g of fiber per 100 g edible portion.
How much sugar is in Marjoram, dried?
Marjoram, dried has 4.1 g of total sugars per 100 g edible portion.
Is Marjoram, dried high in protein?
Marjoram, dried provides 4.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Marjoram, dried keto-friendly?
Marjoram, dried has 60.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Marjoram, dried vegan?
Yes — Marjoram, dried contains no animal products, so it is vegan.
Is Marjoram, dried vegetarian?
Yes — Marjoram, dried is vegetarian.
Is Marjoram, dried gluten-free?
Yes — Marjoram, dried contains no gluten-bearing grains.
Is Marjoram, dried dairy-free?
Yes — Marjoram, dried contains no milk or dairy ingredients.
What is a serving size of Marjoram, dried?
A common serving of Marjoram, dried is 1 undetermined tsp (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.