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Basil, fresh
Basil, fresh4
VS
Onion flakes, dehydrated Leader
Onion flakes, dehydrated6

Onion flakes, dehydrated leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Onion flakes, dehydrated comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Basil, fresh for less sugar, less saturated fat, less sodium and more iron.

Pick Onion flakes, dehydrated for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    349 kcal
  • Proteinmore is better
    3.15 g
    8.95 gWIN
  • Carbohydrate
    2.65 g
    83.28 g
  • Fibermore is better
    1.6 g
    9.2 gWIN
  • Total sugarsless is better
    WIN0.3 g
    37.41 g
  • Total fat
    0.64 g
    0.46 g
  • Saturated fatless is better
    WIN0.04 g
    0.08 g
  • Sodiumless is better
    WIN4 mg
    21 mg
  • Potassiummore is better
    295 mg
    1622 mgWIN
  • Calciummore is better
    177 mg
    257 mgWIN
  • Ironmore is better
    WIN3.17 mg
    1.55 mg
  • Magnesiummore is better
    64 mg
    92 mgWIN
  • Vitamin Cmore is better
    18 mg
    75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs Onion flakes, dehydrated · Foodatron