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Onion flakes, dehydrated
DriedHerbs & Spices

Onion flakes, dehydrated

Photo: ALOK DAS / Pexels
Calories
349kcal
Protein
8.95g
Protein / 100 kcal
2.6g
Total fat
0.46g
Values per 100 g edible portion

Onion flakes, dehydrated is a herbs & spices food. A 100 g edible portion provides 349 calories, 9 g of protein, 83.3 g of carbohydrate and 0.5 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros373 kcal
  • Protein8.95 g · 9.6%
  • Carbs83.28 g · 89.3%
  • Fat0.46 g · 1.1%

Where Onion flakes, dehydrated ranks

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    349 kcal

Macronutrients

  • Protein
    8.95 g
    18%
  • Carbohydrate
    83.28 g
    30%
  • Fiber
    9.2 g
    33%
  • Total sugars
    37.41 g
  • Total fat
    0.46 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    21 mg
    1%
  • Potassium
    1622 mg
    35%
  • Calcium
    257 mg
    20%
  • Iron
    1.55 mg
    9%
  • Magnesium
    92 mg
    22%

Vitamins

  • Vitamin C
    75 mg
    83%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Onion flakes, dehydrated

Frequently asked questions

How many calories are in Onion flakes, dehydrated?
Onion flakes, dehydrated has 349 calories per 100 g edible portion.
How much protein is in Onion flakes, dehydrated?
Onion flakes, dehydrated has 9 g of protein per 100 g edible portion.
How many carbs are in Onion flakes, dehydrated?
Onion flakes, dehydrated has 83.3 g of carbohydrate per 100 g edible portion.
How much fat is in Onion flakes, dehydrated?
Onion flakes, dehydrated has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Onion flakes, dehydrated?
Onion flakes, dehydrated has 9.2 g of fiber per 100 g edible portion.
How much sugar is in Onion flakes, dehydrated?
Onion flakes, dehydrated has 37.4 g of total sugars per 100 g edible portion.
Is Onion flakes, dehydrated high in protein?
Onion flakes, dehydrated provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Onion flakes, dehydrated keto-friendly?
Onion flakes, dehydrated has 83.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Onion flakes, dehydrated vegan?
Yes — Onion flakes, dehydrated contains no animal products, so it is vegan.
Is Onion flakes, dehydrated vegetarian?
Yes — Onion flakes, dehydrated is vegetarian.
Is Onion flakes, dehydrated gluten-free?
Yes — Onion flakes, dehydrated contains no gluten-bearing grains.
Is Onion flakes, dehydrated dairy-free?
Yes — Onion flakes, dehydrated contains no milk or dairy ingredients.
What is a serving size of Onion flakes, dehydrated?
A common serving of Onion flakes, dehydrated is 1 undetermined tbsp (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.