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Basil, fresh
Basil, fresh3
VS
Onion powder Leader
Onion powder7

Onion powder leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Onion powder comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Basil, fresh for less sugar, less saturated fat and less sodium.

Pick Onion powder for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    341 kcal
  • Proteinmore is better
    3.15 g
    10.41 gWIN
  • Carbohydrate
    2.65 g
    79.12 g
  • Fibermore is better
    1.6 g
    15.2 gWIN
  • Total sugarsless is better
    WIN0.3 g
    6.63 g
  • Total fat
    0.64 g
    1.04 g
  • Saturated fatless is better
    WIN0.04 g
    0.22 g
  • Sodiumless is better
    WIN4 mg
    73 mg
  • Potassiummore is better
    295 mg
    985 mgWIN
  • Calciummore is better
    177 mg
    384 mgWIN
  • Ironmore is better
    3.17 mg
    3.9 mgWIN
  • Magnesiummore is better
    64 mg
    113 mgWIN
  • Vitamin Cmore is better
    18 mg
    23.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs Onion powder · Foodatron