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Onion powder
DriedHerbs & Spices

Onion powder

Photo: Irma Sjachlan / Pexels
Calories
341kcal
Protein
10.41g
Protein / 100 kcal
3.1g
Total fat
1.04g
Values per 100 g edible portion

Onion powder is a herbs & spices food. A 100 g edible portion provides 341 calories, 10.4 g of protein, 79.1 g of carbohydrate and 1 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros368 kcal
  • Protein10.41 g · 11.3%
  • Carbs79.12 g · 86.1%
  • Fat1.04 g · 2.5%

Where Onion powder ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    341 kcal

Macronutrients

  • Protein
    10.41 g
    21%
  • Carbohydrate
    79.12 g
    29%
  • Fiber
    15.2 g
    54%
  • Total sugars
    6.63 g
  • Total fat
    1.04 g
    1%
  • Saturated fat
    0.22 g
    1%

Minerals

  • Sodium
    73 mg
    3%
  • Potassium
    985 mg
    21%
  • Calcium
    384 mg
    30%
  • Iron
    3.9 mg
    22%
  • Magnesium
    113 mg
    27%

Vitamins

  • Vitamin C
    23.4 mg
    26%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Onion powder?
Onion powder has 341 calories per 100 g edible portion.
How much protein is in Onion powder?
Onion powder has 10.4 g of protein per 100 g edible portion.
How many carbs are in Onion powder?
Onion powder has 79.1 g of carbohydrate per 100 g edible portion.
How much fat is in Onion powder?
Onion powder has 1 g of total fat per 100 g edible portion.
How much fiber is in Onion powder?
Onion powder has 15.2 g of fiber per 100 g edible portion.
How much sugar is in Onion powder?
Onion powder has 6.6 g of total sugars per 100 g edible portion.
Is Onion powder high in protein?
Onion powder provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Onion powder keto-friendly?
Onion powder has 79.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Onion powder vegan?
Yes — Onion powder contains no animal products, so it is vegan.
Is Onion powder vegetarian?
Yes — Onion powder is vegetarian.
Is Onion powder gluten-free?
Yes — Onion powder contains no gluten-bearing grains.
Is Onion powder dairy-free?
Yes — Onion powder contains no milk or dairy ingredients.
What is a serving size of Onion powder?
A common serving of Onion powder is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.