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Basil, fresh
Basil, fresh4
VS
Poultry seasoning Leader
Poultry seasoning6

Poultry seasoning leads 6–4 · 10 categories decided

Basil, fresh: 100 g · Poultry seasoning: 100 g.

The verdict

Poultry seasoning comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Basil, fresh for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Poultry seasoning for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    307 kcal
  • Proteinmore is better
    3.15 g
    9.59 gWIN
  • Carbohydrate
    2.65 g
    65.59 g
  • Fibermore is better
    1.6 g
    11.3 gWIN
  • Total sugarsless is better
    WIN0.3 g
    1.8 g
  • Total fat
    0.64 g
    7.53 g
  • Saturated fatless is better
    WIN0.04 g
    3.29 g
  • Sodiumless is better
    WIN4 mg
    27 mg
  • Potassiummore is better
    295 mg
    684 mgWIN
  • Calciummore is better
    177 mg
    996 mgWIN
  • Ironmore is better
    3.17 mg
    35.3 mgWIN
  • Magnesiummore is better
    64 mg
    224 mgWIN
  • Vitamin Cmore is better
    WIN18 mg
    12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs Poultry seasoning · Foodatron