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Basil, fresh
Basil, fresh3
VS
Pumpkin pie spice Leader
Pumpkin pie spice7

Pumpkin pie spice leads 7–3 · 10 categories decided

Basil, fresh: 100 g · Pumpkin pie spice: 100 g.

The verdict

Pumpkin pie spice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Basil, fresh for less sugar, less saturated fat and less sodium.

Pick Pumpkin pie spice for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    342 kcal
  • Proteinmore is better
    3.15 g
    5.76 gWIN
  • Carbohydrate
    2.65 g
    69.28 g
  • Fibermore is better
    1.6 g
    14.8 gWIN
  • Total sugarsless is better
    WIN0.3 g
    7.76 g
  • Total fat
    0.64 g
    12.6 g
  • Saturated fatless is better
    WIN0.04 g
    6.53 g
  • Sodiumless is better
    WIN4 mg
    52 mg
  • Potassiummore is better
    295 mg
    663 mgWIN
  • Calciummore is better
    177 mg
    682 mgWIN
  • Ironmore is better
    3.17 mg
    19.71 mgWIN
  • Magnesiummore is better
    64 mg
    136 mgWIN
  • Vitamin Cmore is better
    18 mg
    23.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs Pumpkin pie spice · Foodatron