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Pumpkin pie spice
DriedHerbs & Spices

Pumpkin pie spice

Photo: Element5 Digital / Pexels
Calories
342kcal
Protein
5.76g
Protein / 100 kcal
1.7g
Total fat
12.6g
Values per 100 g edible portion

Pumpkin pie spice is a herbs & spices food. A 100 g edible portion provides 342 calories, 5.8 g of protein, 69.3 g of carbohydrate and 12.6 g of fat. That works out to 1.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros414 kcal
  • Protein5.76 g · 5.6%
  • Carbs69.28 g · 67%
  • Fat12.6 g · 27.4%

Where Pumpkin pie spice ranks

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    342 kcal

Macronutrients

  • Protein
    5.76 g
    12%
  • Carbohydrate
    69.28 g
    25%
  • Fiber
    14.8 g
    53%
  • Total sugars
    7.76 g
  • Total fat
    12.6 g
    16%
  • Saturated fat
    6.53 g
    33%

Minerals

  • Sodium
    52 mg
    2%
  • Potassium
    663 mg
    14%
  • Calcium
    682 mg
    52%
  • Iron
    19.71 mg
    110%
  • Magnesium
    136 mg
    32%

Vitamins

  • Vitamin C
    23.4 mg
    26%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpkin pie spice

Frequently asked questions

How many calories are in Pumpkin pie spice?
Pumpkin pie spice has 342 calories per 100 g edible portion.
How much protein is in Pumpkin pie spice?
Pumpkin pie spice has 5.8 g of protein per 100 g edible portion.
How many carbs are in Pumpkin pie spice?
Pumpkin pie spice has 69.3 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin pie spice?
Pumpkin pie spice has 12.6 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin pie spice?
Pumpkin pie spice has 14.8 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin pie spice?
Pumpkin pie spice has 7.8 g of total sugars per 100 g edible portion.
Is Pumpkin pie spice high in protein?
Pumpkin pie spice provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpkin pie spice keto-friendly?
Pumpkin pie spice has 69.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pumpkin pie spice vegan?
Yes — Pumpkin pie spice contains no animal products, so it is vegan.
Is Pumpkin pie spice vegetarian?
Yes — Pumpkin pie spice is vegetarian.
Is Pumpkin pie spice gluten-free?
Yes — Pumpkin pie spice contains no gluten-bearing grains.
Is Pumpkin pie spice dairy-free?
Yes — Pumpkin pie spice contains no milk or dairy ingredients.
What is a serving size of Pumpkin pie spice?
A common serving of Pumpkin pie spice is 1 undetermined tsp (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.