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Basil, fresh
Basil, fresh3
VS
Wasabi root, raw Leader
Wasabi root, raw5

Wasabi root, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Wasabi root, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Basil, fresh for less sodium, more calcium and more iron.

Pick Wasabi root, raw for more protein, more fiber, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    109 kcal
  • Proteinmore is better
    3.15 g
    4.8 gWIN
  • Carbohydrate
    2.65 g
    23.54 g
  • Fibermore is better
    1.6 g
    7.8 gWIN
  • Total sugarsless is better
    0.3 g
    —
  • Total fat
    0.64 g
    0.63 g
  • Saturated fatless is better
    0.04 g
    —
  • Sodiumless is better
    WIN4 mg
    17 mg
  • Potassiummore is better
    295 mg
    568 mgWIN
  • Calciummore is better
    WIN177 mg
    128 mg
  • Ironmore is better
    WIN3.17 mg
    1.03 mg
  • Magnesiummore is better
    64 mg
    69 mgWIN
  • Vitamin Cmore is better
    18 mg
    41.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.