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Wasabi root, raw
RawHerbs & Spices

Wasabi root, raw

Photo: Ivan S / Pexels
Calories
109kcal
Protein
4.8g
Protein / 100 kcal
4.4g
Total fat
0.63g
Values per 100 g edible portion

Wasabi root, raw is a herbs & spices food. A 100 g edible portion provides 109 calories, 4.8 g of protein, 23.5 g of carbohydrate and 0.6 g of fat. That works out to 4.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros119 kcal
  • Protein4.8 g · 16.1%
  • Carbs23.54 g · 79.1%
  • Fat0.63 g · 4.8%

Where Wasabi root, raw ranks

Nutrition

4.4 g protein / 100 kcal

Energy

  • Energy
    109 kcal

Macronutrients

  • Protein
    4.8 g
    10%
  • Carbohydrate
    23.54 g
    9%
  • Fiber
    7.8 g
    28%
  • Total sugars
    —
  • Total fat
    0.63 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    17 mg
    1%
  • Potassium
    568 mg
    12%
  • Calcium
    128 mg
    10%
  • Iron
    1.03 mg
    6%
  • Magnesium
    69 mg
    16%

Vitamins

  • Vitamin C
    41.9 mg
    47%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wasabi root, raw

Frequently asked questions

How many calories are in Wasabi root, raw?
Wasabi root, raw has 109 calories per 100 g edible portion.
How much protein is in Wasabi root, raw?
Wasabi root, raw has 4.8 g of protein per 100 g edible portion.
How many carbs are in Wasabi root, raw?
Wasabi root, raw has 23.5 g of carbohydrate per 100 g edible portion.
How much fat is in Wasabi root, raw?
Wasabi root, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Wasabi root, raw?
Wasabi root, raw has 7.8 g of fiber per 100 g edible portion.
Is Wasabi root, raw high in protein?
Wasabi root, raw provides 4.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wasabi root, raw keto-friendly?
Wasabi root, raw has 23.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wasabi root, raw vegan?
Yes — Wasabi root, raw contains no animal products, so it is vegan.
Is Wasabi root, raw vegetarian?
Yes — Wasabi root, raw is vegetarian.
Is Wasabi root, raw gluten-free?
Yes — Wasabi root, raw contains no gluten-bearing grains.
Is Wasabi root, raw dairy-free?
Yes — Wasabi root, raw contains no milk or dairy ingredients.
What is a serving size of Wasabi root, raw?
A common serving of Wasabi root, raw is 1 undetermined cup, sliced (about 130 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.