Skip to content
Foodatron logoFoodatron
Basil, fresh
Basil, fresh3
VS
White pepper, ground Leader
White pepper, ground6

White pepper, ground leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

White pepper, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Basil, fresh for less saturated fat, less sodium and more potassium.

Pick White pepper, ground for more protein, more fiber, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    296 kcal
  • Proteinmore is better
    3.15 g
    10.4 gWIN
  • Carbohydrate
    2.65 g
    68.61 g
  • Fibermore is better
    1.6 g
    26.2 gWIN
  • Total sugarsless is better
    0.3 g
    —
  • Total fat
    0.64 g
    2.12 g
  • Saturated fatless is better
    WIN0.04 g
    0.63 g
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    WIN295 mg
    73 mg
  • Calciummore is better
    177 mg
    265 mgWIN
  • Ironmore is better
    3.17 mg
    14.31 mgWIN
  • Magnesiummore is better
    64 mg
    90 mgWIN
  • Vitamin Cmore is better
    18 mg
    21 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs White pepper, ground · Foodatron