Calories
296kcal
Protein
10.4g
Protein / 100 kcal
3.5g
Total fat
2.12g
Values per 100 g edible portion
White pepper, ground is a herbs & spices food. A 100 g edible portion provides 296 calories, 10.4 g of protein, 68.6 g of carbohydrate and 2.1 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.4 g · 12.4%
- Carbs68.61 g · 81.9%
- Fat2.12 g · 5.7%
Where White pepper, ground ranks
Nutrition
3.5 g protein / 100 kcal
Energy
- Energy296 kcal
Macronutrients
- Protein10.4 g21%
- Carbohydrate68.61 g25%
- Fiber26.2 g94%
- Total sugars—
- Total fat2.12 g3%
- Saturated fat0.63 g3%
Minerals
- Sodium5 mg0%
- Potassium73 mg2%
- Calcium265 mg20%
- Iron14.31 mg80%
- Magnesium90 mg21%
Vitamins
- Vitamin C21 mg23%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in White pepper, ground?
- White pepper, ground has 296 calories per 100 g edible portion.
- How much protein is in White pepper, ground?
- White pepper, ground has 10.4 g of protein per 100 g edible portion.
- How many carbs are in White pepper, ground?
- White pepper, ground has 68.6 g of carbohydrate per 100 g edible portion.
- How much fat is in White pepper, ground?
- White pepper, ground has 2.1 g of total fat per 100 g edible portion.
- How much fiber is in White pepper, ground?
- White pepper, ground has 26.2 g of fiber per 100 g edible portion.
- Is White pepper, ground high in protein?
- White pepper, ground provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is White pepper, ground keto-friendly?
- White pepper, ground has 68.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is White pepper, ground vegan?
- Yes — White pepper, ground contains no animal products, so it is vegan.
- Is White pepper, ground vegetarian?
- Yes — White pepper, ground is vegetarian.
- Is White pepper, ground gluten-free?
- Yes — White pepper, ground contains no gluten-bearing grains.
- Is White pepper, ground dairy-free?
- Yes — White pepper, ground contains no milk or dairy ingredients.
- What is a serving size of White pepper, ground?
- A common serving of White pepper, ground is 1 undetermined tsp, ground (about 2 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.