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Basmati rice, cooked Leader
Basmati rice, cooked3
VS
Added Sugar Granola Triple Nut2

Basmati rice, cooked leads 3–2 · 5 categories decided

Basmati rice, cooked: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Basmati rice, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Basmati rice, cooked for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    198 kcal
  • Proteinmore is better
    2.69 g
    4.05 gWIN
  • Carbohydrate
    28.17 g
    21.15 g
  • Fibermore is better
    0.4 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.05 g
    4.28 g
  • Total fat
    0.28 g
    9 g
  • Saturated fatless is better
    WIN0.08 g
    1.67 g
  • Sodiumless is better
    WIN1 mg
    5.4 mg
  • Potassiummore is better
    35 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    1.2 mg
    —
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.