Skip to content
Foodatron logoFoodatron
Basmati rice, cooked
CookedGrains

Basmati rice, cooked

Photo: MART PRODUCTION / Pexels
Calories
130kcal
Protein
2.69g
Protein / 100 kcal
2.1g
Total fat
0.28g
Values per 100 g edible portion

Basmati rice, cooked is a grains food. A 100 g edible portion provides 130 calories, 2.7 g of protein, 28.2 g of carbohydrate and 0.3 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros126 kcal
  • Protein2.69 g · 8.5%
  • Carbs28.17 g · 89.5%
  • Fat0.28 g · 2%

Where Basmati rice, cooked ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    2.69 g
    5%
  • Carbohydrate
    28.17 g
    10%
  • Fiber
    0.4 g
    1%
  • Total sugars
    0.05 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    35 mg
    1%
  • Calcium
    10 mg
    1%
  • Iron
    1.2 mg
    7%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Basmati rice, cooked

Frequently asked questions

How many calories are in Basmati rice, cooked?
Basmati rice, cooked has 130 calories per 100 g edible portion.
How much protein is in Basmati rice, cooked?
Basmati rice, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in Basmati rice, cooked?
Basmati rice, cooked has 28.2 g of carbohydrate per 100 g edible portion.
How much fat is in Basmati rice, cooked?
Basmati rice, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Basmati rice, cooked?
Basmati rice, cooked has 0.4 g of fiber per 100 g edible portion.
How much sugar is in Basmati rice, cooked?
Basmati rice, cooked has 0.1 g of total sugars per 100 g edible portion.
Is Basmati rice, cooked high in protein?
Basmati rice, cooked provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Basmati rice, cooked keto-friendly?
Basmati rice, cooked has 28.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Basmati rice, cooked vegan?
Yes — Basmati rice, cooked contains no animal products, so it is vegan.
Is Basmati rice, cooked vegetarian?
Yes — Basmati rice, cooked is vegetarian.
Is Basmati rice, cooked gluten-free?
Yes — Basmati rice, cooked contains no gluten-bearing grains.
Is Basmati rice, cooked dairy-free?
Yes — Basmati rice, cooked contains no milk or dairy ingredients.
What is a serving size of Basmati rice, cooked?
A common serving of Basmati rice, cooked is 1 undetermined cup (about 158 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.