Bay leaf vs Cardamom

Bay leaf3

Leader

Cardamom6

Cardamom leads 6–3 · 9 categories decided

Bay leaf: 100 g · Cardamom: 100 g.

The verdict

Cardamom comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more calcium, more iron and more vitamin C.

Pick Cardamom for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
313 kcal
311 kcal
Proteinmore is better
7.61 g
10.76 gWIN
Carbohydrate
74.97 g
68.47 g
Fibermore is better
26.3 g
28 gWIN
Total sugarsless is better
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Total fat
8.36 g
6.7 g
Saturated fatless is better
2.28 g
0.68 gWIN
Sodiumless is better
23 mg
18 mgWIN
Potassiummore is better
529 mg
1119 mgWIN
Calciummore is better
WIN834 mg
383 mg
Ironmore is better
WIN43 mg
13.97 mg
Magnesiummore is better
120 mg
229 mgWIN
Vitamin Cmore is better
WIN46.5 mg
21 mg
Vitamin Dmore is better
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—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.