Skip to content
Foodatron logoFoodatron
Bay leaf
DriedHerbs & Spices

Bay leaf

Photo: Jack Baghel / Pexels
Calories
313kcal
Protein
7.61g
Protein / 100 kcal
2.4g
Total fat
8.36g
Values per 100 g edible portion

Bay leaf is a herbs & spices food. A 100 g edible portion provides 313 calories, 7.6 g of protein, 75 g of carbohydrate and 8.4 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros406 kcal
  • Protein7.61 g · 7.5%
  • Carbs74.97 g · 73.9%
  • Fat8.36 g · 18.6%

Where Bay leaf ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    313 kcal

Macronutrients

  • Protein
    7.61 g
    15%
  • Carbohydrate
    74.97 g
    27%
  • Fiber
    26.3 g
    94%
  • Total sugars
    —
  • Total fat
    8.36 g
    11%
  • Saturated fat
    2.28 g
    11%

Minerals

  • Sodium
    23 mg
    1%
  • Potassium
    529 mg
    11%
  • Calcium
    834 mg
    64%
  • Iron
    43 mg
    239%
  • Magnesium
    120 mg
    29%

Vitamins

  • Vitamin C
    46.5 mg
    52%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More herbs & spices to explore

Compare Bay leaf

Frequently asked questions

How many calories are in Bay leaf?
Bay leaf has 313 calories per 100 g edible portion.
How much protein is in Bay leaf?
Bay leaf has 7.6 g of protein per 100 g edible portion.
How many carbs are in Bay leaf?
Bay leaf has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Bay leaf?
Bay leaf has 8.4 g of total fat per 100 g edible portion.
How much fiber is in Bay leaf?
Bay leaf has 26.3 g of fiber per 100 g edible portion.
Is Bay leaf high in protein?
Bay leaf provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bay leaf keto-friendly?
Bay leaf has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bay leaf vegan?
Yes — Bay leaf contains no animal products, so it is vegan.
Is Bay leaf vegetarian?
Yes — Bay leaf is vegetarian.
Is Bay leaf gluten-free?
Yes — Bay leaf contains no gluten-bearing grains.
Is Bay leaf dairy-free?
Yes — Bay leaf contains no milk or dairy ingredients.
What is a serving size of Bay leaf?
A common serving of Bay leaf is 1 undetermined tsp, crumbled (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.