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Bay leaf
Bay leaf3
VS
Coriander leaf, dried Leader
Coriander leaf, dried6

Coriander leaf, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Coriander leaf, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, less sodium and more iron.

Pick Coriander leaf, dried for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    279 kcal
  • Proteinmore is better
    7.61 g
    21.93 gWIN
  • Carbohydrate
    74.97 g
    52.1 g
  • Fibermore is better
    WIN26.3 g
    10.4 g
  • Total sugarsless is better
    —
    7.27 g
  • Total fat
    8.36 g
    4.78 g
  • Saturated fatless is better
    2.28 g
    0.12 gWIN
  • Sodiumless is better
    WIN23 mg
    211 mg
  • Potassiummore is better
    529 mg
    4466 mgWIN
  • Calciummore is better
    834 mg
    1246 mgWIN
  • Ironmore is better
    WIN43 mg
    42.46 mg
  • Magnesiummore is better
    120 mg
    694 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    566.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Coriander leaf, dried · Foodatron