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Bay leaf
Bay leaf2
VS
Dill weed, dried Leader
Dill weed, dried7

Dill weed, dried leads 7–2 · 9 categories decided

Bay leaf: 100 g · Dill weed, dried: 100 g.

The verdict

Dill weed, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for more fiber and less sodium.

Pick Dill weed, dried for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    253 kcal
  • Proteinmore is better
    7.61 g
    19.96 gWIN
  • Carbohydrate
    74.97 g
    55.82 g
  • Fibermore is better
    WIN26.3 g
    13.6 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    4.36 g
  • Saturated fatless is better
    2.28 g
    0.23 gWIN
  • Sodiumless is better
    WIN23 mg
    208 mg
  • Potassiummore is better
    529 mg
    3308 mgWIN
  • Calciummore is better
    834 mg
    1784 mgWIN
  • Ironmore is better
    43 mg
    48.78 mgWIN
  • Magnesiummore is better
    120 mg
    451 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.