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Bay leaf
Bay leaf2
VS
Parsley, dried Leader
Parsley, dried7

Parsley, dried leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Parsley, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for less sodium and more iron.

Pick Parsley, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    292 kcal
  • Proteinmore is better
    7.61 g
    26.63 gWIN
  • Carbohydrate
    74.97 g
    50.64 g
  • Fibermore is better
    26.3 g
    26.7 gWIN
  • Total sugarsless is better
    —
    7.27 g
  • Total fat
    8.36 g
    5.48 g
  • Saturated fatless is better
    2.28 g
    1.38 gWIN
  • Sodiumless is better
    WIN23 mg
    452 mg
  • Potassiummore is better
    529 mg
    2683 mgWIN
  • Calciummore is better
    834 mg
    1140 mgWIN
  • Ironmore is better
    WIN43 mg
    22.04 mg
  • Magnesiummore is better
    120 mg
    400 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    125 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Parsley, dried · Foodatron