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Bay leaf
Bay leaf4
VS
Paprika Leader
Paprika5

Paprika leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Paprika comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for less sodium, more calcium, more iron and more vitamin C.

Pick Paprika for more protein, more fiber, less saturated fat, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    282 kcal
  • Proteinmore is better
    7.61 g
    14.14 gWIN
  • Carbohydrate
    74.97 g
    53.99 g
  • Fibermore is better
    26.3 g
    34.9 gWIN
  • Total sugarsless is better
    —
    10.34 g
  • Total fat
    8.36 g
    12.89 g
  • Saturated fatless is better
    2.28 g
    2.14 gWIN
  • Sodiumless is better
    WIN23 mg
    68 mg
  • Potassiummore is better
    529 mg
    2280 mgWIN
  • Calciummore is better
    WIN834 mg
    229 mg
  • Ironmore is better
    WIN43 mg
    21.14 mg
  • Magnesiummore is better
    120 mg
    178 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.