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Bay leaf
Bay leaf0
VS
Salt, table
Salt, table0

Not enough data to call it · 0 categories decided

Both foods compared at 100 kcal.

The verdict

There isn't enough shared data to call a winner.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    —
  • Carbohydrate
    23.95 g
    —
  • Fibermore is better
    8.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    2.67 g
    —
  • Saturated fatless is better
    0.73 g
    —
  • Sodiumless is better
    7.35 mg
    —
  • Potassiummore is better
    169.01 mg
    —
  • Calciummore is better
    266.45 mg
    —
  • Ironmore is better
    13.74 mg
    —
  • Magnesiummore is better
    38.34 mg
    —
  • Vitamin Cmore is better
    14.86 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Salt, table · Foodatron