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Bay leaf
Bay leaf2
VS
Thyme, dried Leader
Thyme, dried7

Thyme, dried leads 7–2 · 9 categories decided

Bay leaf: 100 g · Thyme, dried: 100 g.

The verdict

Thyme, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for less saturated fat and less sodium.

Pick Thyme, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    276 kcal
  • Proteinmore is better
    7.61 g
    9.11 gWIN
  • Carbohydrate
    74.97 g
    63.94 g
  • Fibermore is better
    26.3 g
    37 gWIN
  • Total sugarsless is better
    —
    1.71 g
  • Total fat
    8.36 g
    7.43 g
  • Saturated fatless is better
    WIN2.28 g
    2.73 g
  • Sodiumless is better
    WIN23 mg
    55 mg
  • Potassiummore is better
    529 mg
    814 mgWIN
  • Calciummore is better
    834 mg
    1890 mgWIN
  • Ironmore is better
    43 mg
    123.6 mgWIN
  • Magnesiummore is better
    120 mg
    220 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.