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Bay leaf
Bay leaf4
VS
Thyme, fresh Leader
Thyme, fresh5

Thyme, fresh leads 5–4 · 9 categories decided

Bay leaf: 100 g · Thyme, fresh: 100 g.

The verdict

Thyme, fresh comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more fiber, more calcium and more iron.

Pick Thyme, fresh for less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    101 kcal
  • Proteinmore is better
    WIN7.61 g
    5.56 g
  • Carbohydrate
    74.97 g
    24.45 g
  • Fibermore is better
    WIN26.3 g
    14 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    1.68 g
  • Saturated fatless is better
    2.28 g
    0.47 gWIN
  • Sodiumless is better
    23 mg
    9 mgWIN
  • Potassiummore is better
    529 mg
    609 mgWIN
  • Calciummore is better
    WIN834 mg
    405 mg
  • Ironmore is better
    WIN43 mg
    17.45 mg
  • Magnesiummore is better
    120 mg
    160 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    160.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Thyme, fresh · Foodatron