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Bay leaf Leader
Bay leaf7
VS
Vanilla extract
Vanilla extract2

Bay leaf leads 7–2 · 9 categories decided

Bay leaf: 100 g · Vanilla extract: 100 g.

The verdict

Bay leaf comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Vanilla extract for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    288 kcal
  • Proteinmore is better
    WIN7.61 g
    0.06 g
  • Carbohydrate
    74.97 g
    12.65 g
  • Fibermore is better
    WIN26.3 g
    0 g
  • Total sugarsless is better
    —
    12.65 g
  • Total fat
    8.36 g
    0.06 g
  • Saturated fatless is better
    2.28 g
    0.01 gWIN
  • Sodiumless is better
    23 mg
    9 mgWIN
  • Potassiummore is better
    WIN529 mg
    148 mg
  • Calciummore is better
    WIN834 mg
    11 mg
  • Ironmore is better
    WIN43 mg
    0.12 mg
  • Magnesiummore is better
    WIN120 mg
    12 mg
  • Vitamin Cmore is better
    WIN46.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Vanilla extract · Foodatron