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Bean dip Leader
Bean dip6
VS
Brown gravy
Brown gravy3

Bean dip leads 6–3 · 9 categories decided

Bean dip: 100 g · Brown gravy: 100 g.

The verdict

Bean dip comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bean dip for more fiber, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Brown gravy for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    367 kcal
  • Proteinmore is better
    5.44 g
    10.74 gWIN
  • Carbohydrate
    15.89 g
    59.38 g
  • Fibermore is better
    WIN4.9 g
    2 g
  • Total sugarsless is better
    0.99 g
    —
  • Total fat
    3.7 g
    9.61 g
  • Saturated fatless is better
    WIN0.53 g
    3.32 g
  • Sodiumless is better
    WIN443 mg
    4843 mg
  • Potassiummore is better
    WIN368 mg
    262 mg
  • Calciummore is better
    26 mg
    132 mgWIN
  • Ironmore is better
    1.6 mg
    1.72 mgWIN
  • Magnesiummore is better
    WIN40 mg
    34 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.