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Bean dip
Bean dip5
VS
Capers, canned
Capers, canned5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bean dip for more protein, more fiber, less sodium, more potassium and more magnesium.

Pick Capers, canned for less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    23 kcal
  • Proteinmore is better
    WIN5.44 g
    2.36 g
  • Carbohydrate
    15.89 g
    4.89 g
  • Fibermore is better
    WIN4.9 g
    3.2 g
  • Total sugarsless is better
    0.99 g
    0.41 gWIN
  • Total fat
    3.7 g
    0.86 g
  • Saturated fatless is better
    0.53 g
    0.23 gWIN
  • Sodiumless is better
    WIN443 mg
    2348 mg
  • Potassiummore is better
    WIN368 mg
    40 mg
  • Calciummore is better
    26 mg
    40 mgWIN
  • Ironmore is better
    1.6 mg
    1.67 mgWIN
  • Magnesiummore is better
    WIN40 mg
    33 mg
  • Vitamin Cmore is better
    0.6 mg
    4.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Capers, canned · Foodatron