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Bean dip Leader
Bean dip7
VS
Clam chowder, New England
Clam chowder, New England3

Bean dip leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Clam chowder, New England for less sugar, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    72 kcal
  • Proteinmore is better
    WIN5.44 g
    3.17 g
  • Carbohydrate
    15.89 g
    10.32 g
  • Fibermore is better
    WIN4.9 g
    0.7 g
  • Total sugarsless is better
    0.99 g
    0.38 gWIN
  • Total fat
    3.7 g
    2.06 g
  • Saturated fatless is better
    WIN0.53 g
    0.96 g
  • Sodiumless is better
    WIN443 mg
    516 mg
  • Potassiummore is better
    WIN368 mg
    221 mg
  • Calciummore is better
    WIN26 mg
    16 mg
  • Ironmore is better
    1.6 mg
    2.48 mgWIN
  • Magnesiummore is better
    WIN40 mg
    13 mg
  • Vitamin Cmore is better
    0.6 mg
    4.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Clam chowder, New England · Foodatron