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Bean dip
Bean dip4
VS
Pepper (hot) sauce Leader
Pepper (hot) sauce6

Pepper (hot) sauce leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pepper (hot) sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bean dip for more fiber, less sugar, less saturated fat and less sodium.

Pick Pepper (hot) sauce for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.57 g
    4.64 gWIN
  • Carbohydrate
    13.35 g
    15.91 g
  • Fibermore is better
    WIN4.12 g
    2.73 g
  • Total sugarsless is better
    WIN0.83 g
    11.45 g
  • Total fat
    3.11 g
    3.36 g
  • Saturated fatless is better
    WIN0.44 g
    0.47 g
  • Sodiumless is better
    WIN372.27 mg
    24027.27 mg
  • Potassiummore is better
    309.24 mg
    1309.09 mgWIN
  • Calciummore is better
    21.85 mg
    72.73 mgWIN
  • Ironmore is better
    1.34 mg
    4.36 mgWIN
  • Magnesiummore is better
    33.61 mg
    45.45 mgWIN
  • Vitamin Cmore is better
    0.5 mg
    680 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Pepper (hot) sauce · Foodatron