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Bean dip Leader
Bean dip6
VS
Teriyaki sauce
Teriyaki sauce4

Bean dip leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bean dip for more fiber, less sugar, less sodium, more potassium, more calcium and more vitamin C.

Pick Teriyaki sauce for more protein, less saturated fat, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    89 kcal
  • Proteinmore is better
    5.44 g
    5.93 gWIN
  • Carbohydrate
    15.89 g
    15.56 g
  • Fibermore is better
    WIN4.9 g
    0.1 g
  • Total sugarsless is better
    WIN0.99 g
    14.1 g
  • Total fat
    3.7 g
    0.02 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    WIN443 mg
    3833 mg
  • Potassiummore is better
    WIN368 mg
    225 mg
  • Calciummore is better
    WIN26 mg
    25 mg
  • Ironmore is better
    1.6 mg
    1.7 mgWIN
  • Magnesiummore is better
    40 mg
    61 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Teriyaki sauce · Foodatron