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Bean dip Leader
Bean dip6
VS
Tomato soup
Tomato soup3

Bean dip leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bean dip for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Tomato soup for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    50 kcal
  • Proteinmore is better
    WIN5.44 g
    0.92 g
  • Carbohydrate
    15.89 g
    9.6 g
  • Fibermore is better
    WIN4.9 g
    0.2 g
  • Total sugarsless is better
    0.99 g
    —
  • Total fat
    3.7 g
    1.02 g
  • Saturated fatless is better
    0.53 g
    0.22 gWIN
  • Sodiumless is better
    443 mg
    424 mgWIN
  • Potassiummore is better
    WIN368 mg
    169 mg
  • Calciummore is better
    WIN26 mg
    16 mg
  • Ironmore is better
    WIN1.6 mg
    0.33 mg
  • Magnesiummore is better
    WIN40 mg
    4 mg
  • Vitamin Cmore is better
    0.6 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.