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Plate
Vanilla Almond Crisp2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Vanilla Almond Crisp: 52 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vanilla Almond Crisp for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    208 kcal
    198 kcal
  • Proteinmore is better
    WIN6 g
    4.05 g
  • Carbohydrate
    36 g
    21.15 g
  • Fibermore is better
    5 g
    8.1 gWIN
  • Total sugarsless is better
    7 g
    4.28 gWIN
  • Total fat
    8 g
    9 g
  • Saturated fatless is better
    WIN1 g
    1.67 g
  • Sodiumless is better
    150 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    1.23 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.