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Plate
Beechnuts, dried
Beechnuts, dried1
VS
Leader
100% Nuts Smooth Peanut Butter2

100% Nuts Smooth Peanut Butter leads 2–1 · 3 categories decided

Beechnuts, dried: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Beechnuts, dried for more protein.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    576 kcal
    126.2 kcal
  • Proteinmore is better
    WIN6.2 g
    5.46 g
  • Carbohydrate
    33.5 g
    2.68 g
  • Fibermore is better
    —
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    50 g
    10.1 g
  • Saturated fatless is better
    5.72 g
    1.1 gWIN
  • Sodiumless is better
    38 mg
    2.4 mgWIN
  • Potassiummore is better
    1017 mg
    —
  • Calciummore is better
    1 mg
    —
  • Ironmore is better
    2.46 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    15.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.