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Beef bottom round, cooked Leader
Beef bottom round, cooked4
VS
Beef skirt steak, cooked
Beef skirt steak, cooked2

Beef bottom round, cooked leads 4–2 · 6 categories decided · 4 ties

Beef bottom round, cooked: 100 g · Beef skirt steak, cooked: 100 g.

The verdict

Beef bottom round, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Beef skirt steak, cooked for more potassium and more magnesium.

Evenly matched on fiber, sugar, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    253 kcal
  • Proteinmore is better
    WIN32.73 g
    28.9 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    15.3 g
  • Saturated fatless is better
    WIN3.59 g
    5.55 g
  • Sodiumless is better
    WIN42 mg
    63 mg
  • Potassiummore is better
    264 mg
    293 mgWIN
  • Calciummore is better
    7 mg
    7 mg
  • Ironmore is better
    WIN2.71 mg
    2.48 mg
  • Magnesiummore is better
    21 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Beef skirt steak, cooked · Foodatron