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Beef bottom round, cooked
CookedRed Meat

Beef bottom round, cooked

Photo: Shameel mukkath / Pexels
Calories
230kcal
Protein
32.73g
Protein / 100 kcal
14.2g
Total fat
10g
Values per 100 g edible portion

Beef bottom round, cooked is a red meat food. A 100 g edible portion provides 230 calories, 32.7 g of protein, 0 g of carbohydrate and 10 g of fat. That works out to 14.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros221 kcal
  • Protein32.73 g · 59.3%
  • Carbs0 g · 0%
  • Fat10 g · 40.7%

Where Beef bottom round, cooked ranks

Nutrition

14.2 g protein / 100 kcal

Energy

  • Energy
    230 kcal

Macronutrients

  • Protein
    32.73 g
    65%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    10 g
    13%
  • Saturated fat
    3.59 g
    18%

Minerals

  • Sodium
    42 mg
    2%
  • Potassium
    264 mg
    6%
  • Calcium
    7 mg
    1%
  • Iron
    2.71 mg
    15%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef bottom round, cooked

Frequently asked questions

How many calories are in Beef bottom round, cooked?
Beef bottom round, cooked has 230 calories per 100 g edible portion.
How much protein is in Beef bottom round, cooked?
Beef bottom round, cooked has 32.7 g of protein per 100 g edible portion.
How many carbs are in Beef bottom round, cooked?
Beef bottom round, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef bottom round, cooked?
Beef bottom round, cooked has 10 g of total fat per 100 g edible portion.
How much fiber is in Beef bottom round, cooked?
Beef bottom round, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef bottom round, cooked?
Beef bottom round, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef bottom round, cooked high in protein?
Beef bottom round, cooked provides 14.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef bottom round, cooked keto-friendly?
Beef bottom round, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef bottom round, cooked vegan?
No — Beef bottom round, cooked is not vegan.
Is Beef bottom round, cooked vegetarian?
No — Beef bottom round, cooked is not vegetarian.
Is Beef bottom round, cooked gluten-free?
Yes — Beef bottom round, cooked contains no gluten-bearing grains.
Is Beef bottom round, cooked dairy-free?
Yes — Beef bottom round, cooked contains no milk or dairy ingredients.
What is a serving size of Beef bottom round, cooked?
A common serving of Beef bottom round, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.