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Beef bottom round, cooked Leader
Beef bottom round, cooked4
VS
Bratwurst, cooked
Bratwurst, cooked2

Beef bottom round, cooked leads 4–2 · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Beef bottom round, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Bratwurst, cooked for more potassium and more calcium.

Evenly matched on fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    333 kcal
  • Proteinmore is better
    WIN32.73 g
    13.72 g
  • Carbohydrate
    0 g
    2.85 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    29.18 g
  • Saturated fatless is better
    WIN3.59 g
    10 g
  • Sodiumless is better
    WIN42 mg
    846 mg
  • Potassiummore is better
    264 mg
    348 mgWIN
  • Calciummore is better
    7 mg
    28 mgWIN
  • Ironmore is better
    WIN2.71 mg
    0.53 mg
  • Magnesiummore is better
    21 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Bratwurst, cooked · Foodatron