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Beef bottom round, cooked
Beef bottom round, cooked3
VS
Rabbit, cooked
Rabbit, cooked3

Dead heat · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Beef bottom round, cooked for more protein, less sodium and more iron.

Pick Rabbit, cooked for less saturated fat, more potassium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    197 kcal
  • Proteinmore is better
    WIN32.73 g
    29.06 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    10 g
    8.05 g
  • Saturated fatless is better
    3.59 g
    2.4 gWIN
  • Sodiumless is better
    WIN42 mg
    47 mg
  • Potassiummore is better
    264 mg
    383 mgWIN
  • Calciummore is better
    7 mg
    19 mgWIN
  • Ironmore is better
    WIN2.71 mg
    2.27 mg
  • Magnesiummore is better
    21 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.