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Beef broth
Beef broth2
VS
Brown gravy Leader
Brown gravy7

Brown gravy leads 7–2 · 9 categories decided

Beef broth: 100 g · Brown gravy: 100 g.

The verdict

Brown gravy comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef broth for less saturated fat and less sodium.

Pick Brown gravy for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    367 kcal
  • Proteinmore is better
    1.14 g
    10.74 gWIN
  • Carbohydrate
    0.04 g
    59.38 g
  • Fibermore is better
    0 g
    2 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    9.61 g
  • Saturated fatless is better
    WIN0.11 g
    3.32 g
  • Sodiumless is better
    WIN372 mg
    4843 mg
  • Potassiummore is better
    54 mg
    262 mgWIN
  • Calciummore is better
    6 mg
    132 mgWIN
  • Ironmore is better
    0.17 mg
    1.72 mgWIN
  • Magnesiummore is better
    2 mg
    34 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Brown gravy · Foodatron