Beef broth vs Caesar dressing

Beef broth4

Leader

Caesar dressing5

Caesar dressing leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Caesar dressing comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat, less sodium and more potassium.

Pick Caesar dressing for more protein, more fiber, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
7 kcal
542 kcal
Proteinmore is better
1.14 g
2.17 gWIN
Carbohydrate
0.04 g
3.3 g
Fibermore is better
0 g
0.5 gWIN
Total sugarsless is better
WIN0 g
2.81 g
Total fat
0.22 g
57.85 g
Saturated fatless is better
WIN0.11 g
8.79 g
Sodiumless is better
WIN372 mg
1209 mg
Potassiummore is better
WIN54 mg
29 mg
Calciummore is better
6 mg
48 mgWIN
Ironmore is better
0.17 mg
1.08 mgWIN
Magnesiummore is better
2 mg
2 mg
Vitamin Cmore is better
0 mg
0.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.