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Beef broth
Beef broth4
VS
Capers, canned Leader
Capers, canned6

Capers, canned leads 6–4 · 10 categories decided

Beef broth: 100 g · Capers, canned: 100 g.

The verdict

Capers, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat, less sodium and more potassium.

Pick Capers, canned for more protein, more fiber, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    23 kcal
  • Proteinmore is better
    1.14 g
    2.36 gWIN
  • Carbohydrate
    0.04 g
    4.89 g
  • Fibermore is better
    0 g
    3.2 gWIN
  • Total sugarsless is better
    WIN0 g
    0.41 g
  • Total fat
    0.22 g
    0.86 g
  • Saturated fatless is better
    WIN0.11 g
    0.23 g
  • Sodiumless is better
    WIN372 mg
    2348 mg
  • Potassiummore is better
    WIN54 mg
    40 mg
  • Calciummore is better
    6 mg
    40 mgWIN
  • Ironmore is better
    0.17 mg
    1.67 mgWIN
  • Magnesiummore is better
    2 mg
    33 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Capers, canned · Foodatron