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Beef broth Leader
Beef broth6
VS
Chicken gravy, canned
Chicken gravy, canned3

Beef broth leads 6–3 · 9 categories decided · 1 tie

Beef broth: 100 g · Chicken gravy, canned: 100 g.

The verdict

Beef broth comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less saturated fat, less sodium, more potassium and more iron.

Pick Chicken gravy, canned for more fiber, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    48 kcal
  • Proteinmore is better
    WIN1.14 g
    0.71 g
  • Carbohydrate
    0.04 g
    5.29 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN0 g
    0.3 g
  • Total fat
    0.22 g
    2.62 g
  • Saturated fatless is better
    WIN0.11 g
    0.64 g
  • Sodiumless is better
    WIN372 mg
    389 mg
  • Potassiummore is better
    WIN54 mg
    42 mg
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    WIN0.17 mg
    0.09 mg
  • Magnesiummore is better
    2 mg
    3 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.