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Beef broth
Beef broth4
VS
Chicken and rice soup Leader
Chicken and rice soup6

Chicken and rice soup leads 6–4 · 10 categories decided

Beef broth: 100 g · Chicken and rice soup: 100 g.

The verdict

Chicken and rice soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat, more potassium and more magnesium.

Pick Chicken and rice soup for more protein, more fiber, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    24 kcal
  • Proteinmore is better
    1.14 g
    1.45 gWIN
  • Carbohydrate
    0.04 g
    2.92 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    0.08 g
  • Total fat
    0.22 g
    0.78 g
  • Saturated fatless is better
    WIN0.11 g
    0.19 g
  • Sodiumless is better
    372 mg
    238 mgWIN
  • Potassiummore is better
    WIN54 mg
    41 mg
  • Calciummore is better
    6 mg
    9 mgWIN
  • Ironmore is better
    0.17 mg
    0.31 mgWIN
  • Magnesiummore is better
    WIN2 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Chicken and rice soup · Foodatron