Clam chowder, New England leads 7–3 · 10 categories decided
Each value is per 100 g edible portion.
The verdict
Clam chowder, New England comes out ahead, winning 7 of 10 nutrient match-ups.
Pick Beef broth for less sugar, less saturated fat and less sodium.
Pick Clam chowder, New England for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy7 kcal72 kcal
- Proteinmore is better1.14 g3.17 gWIN
- Carbohydrate0.04 g10.32 g
- Fibermore is better0 g0.7 gWIN
- Total sugarsless is betterWIN0 g0.38 g
- Total fat0.22 g2.06 g
- Saturated fatless is betterWIN0.11 g0.96 g
- Sodiumless is betterWIN372 mg516 mg
- Potassiummore is better54 mg221 mgWIN
- Calciummore is better6 mg16 mgWIN
- Ironmore is better0.17 mg2.48 mgWIN
- Magnesiummore is better2 mg13 mgWIN
- Vitamin Cmore is better0 mg4.1 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

