Beef broth vs French dressing

Beef broth4

Leader

French dressing5

French dressing leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

French dressing comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less saturated fat and less sodium.

Pick French dressing for more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
7 kcal
419 kcal
Proteinmore is better
WIN1.14 g
0.87 g
Carbohydrate
0.04 g
18.79 g
Fibermore is better
0 g
2.4 gWIN
Total sugarsless is better
WIN0 g
17.43 g
Total fat
0.22 g
39.07 g
Saturated fatless is better
WIN0.11 g
6.09 g
Sodiumless is better
WIN372 mg
661 mg
Potassiummore is better
54 mg
108 mgWIN
Calciummore is better
6 mg
27 mgWIN
Ironmore is better
0.17 mg
0.32 mgWIN
Magnesiummore is better
2 mg
7 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.