Horseradish, prepared leads 6–4 · 10 categories decided
Both foods compared at 100 kcal.
The verdict
Horseradish, prepared comes out ahead, winning 6 of 10 nutrient match-ups.
Pick Beef broth for more protein, less sugar, more potassium and more iron.
Pick Horseradish, prepared for more fiber, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN16.29 g2.46 g
- Carbohydrate0.57 g23.52 g
- Fibermore is better0 g6.88 gWIN
- Total sugarsless is betterWIN0 g16.65 g
- Total fat3.14 g1.44 g
- Saturated fatless is better1.57 g0.19 gWIN
- Sodiumless is better5314.29 mg875 mgWIN
- Potassiummore is betterWIN771.43 mg512.5 mg
- Calciummore is better85.71 mg116.67 mgWIN
- Ironmore is betterWIN2.43 mg0.88 mg
- Magnesiummore is better28.57 mg56.25 mgWIN
- Vitamin Cmore is better0 mg51.88 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

