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Beef broth
Beef broth4
VS
Italian dressing Leader
Italian dressing5

Italian dressing leads 5–4 · 9 categories decided · 1 tie

Beef broth: 100 g · Italian dressing: 100 g.

The verdict

Italian dressing comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less saturated fat and less sodium.

Pick Italian dressing for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    240 kcal
  • Proteinmore is better
    WIN1.14 g
    0.41 g
  • Carbohydrate
    0.04 g
    12.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    10.77 g
  • Total fat
    0.22 g
    21.12 g
  • Saturated fatless is better
    WIN0.11 g
    2.95 g
  • Sodiumless is better
    WIN372 mg
    993 mg
  • Potassiummore is better
    54 mg
    84 mgWIN
  • Calciummore is better
    6 mg
    13 mgWIN
  • Ironmore is better
    0.17 mg
    0.26 mgWIN
  • Magnesiummore is better
    2 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Italian dressing · Foodatron