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Plate
Beef broth
Beef broth2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef broth for less sugar and less saturated fat.

Pick All Butter Croissant for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    434.78 kcal
  • Proteinmore is better
    1.14 g
    6 gWIN
  • Carbohydrate
    0.04 g
    30 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    WIN0 g
    5 g
  • Total fat
    0.22 g
    17 g
  • Saturated fatless is better
    WIN0.11 g
    11 g
  • Sodiumless is better
    372 mg
    330 mgWIN
  • Potassiummore is better
    54 mg
    —
  • Calciummore is better
    6 mg
    25 mgWIN
  • Ironmore is better
    0.17 mg
    2.9 mgWIN
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.