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Beef broth
Beef broth2
VS
Mushroom gravy, canned Leader
Mushroom gravy, canned5

Mushroom gravy, canned leads 5–2 · 7 categories decided · 2 ties

Beef broth: 100 g · Mushroom gravy, canned: 100 g.

The verdict

Mushroom gravy, canned comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef broth for less saturated fat and less sodium.

Pick Mushroom gravy, canned for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    50 kcal
  • Proteinmore is better
    1.14 g
    1.26 gWIN
  • Carbohydrate
    0.04 g
    5.47 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    2.71 g
  • Saturated fatless is better
    WIN0.11 g
    0.4 g
  • Sodiumless is better
    WIN372 mg
    570 mg
  • Potassiummore is better
    54 mg
    106 mgWIN
  • Calciummore is better
    6 mg
    7 mgWIN
  • Ironmore is better
    0.17 mg
    0.66 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Mushroom gravy, canned · Foodatron