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Beef broth
Beef broth4
VS
Onion soup
Onion soup4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef broth for more protein, less saturated fat, less sodium and more potassium.

Pick Onion soup for more fiber, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    44 kcal
  • Proteinmore is better
    WIN1.14 g
    1.13 g
  • Carbohydrate
    0.04 g
    5.2 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    2.16 g
  • Saturated fatless is better
    WIN0.11 g
    0.6 g
  • Sodiumless is better
    WIN372 mg
    380 mg
  • Potassiummore is better
    WIN54 mg
    49 mg
  • Calciummore is better
    6 mg
    14 mgWIN
  • Ironmore is better
    0.17 mg
    0.26 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Onion soup · Foodatron